Optional Timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Week 1
Week 2
Week 3
Week 4
Or Choose Your Own Timetable
(You could even do more than one a day!)

5 Minute Workouts

Full Body
Targetting Arms
Targetting Legs
Targetting Abs
Joint Mobility & Stretch (recovery)

10 Minute Workouts

Full Body
Targetting Arms & Abs
Targetting Legs & Abs
 
Full Body A
 
Full Body B
 
Arms A
 
Arms B
 
Legs A
 
Legs B
 
Abs A
 
Abs B
 
Joint Mobility
 
Stretch
 
Full Body 10
 
Arms & Abs 10
 
Legs & Abs 10