Physical Activity Readiness Questionnaire (PAR Q)
This form will tell you if you should check with your doctor before you significantly change your physical activity patterns. Please read each question carefully and answer honestly by indicating YES or NO.
If you answered YES to any of the questions:
Please consult with your doctor to clarify that it is safe for you to become physically active. Once you have consulted with your doctor please resubmit this form and state the guidelines given to you by your doctor in the question below.
If you answered NO to all questions:
It is reasonably safe for you to participate in physical activity, gradually building up from your current ability level.
Delay becoming more active if: you are feeling unwell because of temporary illness (cold or fever, including covid), please wait until you feel better; or if you are or may be pregnant please consult your doctor before becoming more active.